Monday, February 26, 2024

First real "test"

 Vacations.  

We got away to Minneapolis this weekend.  First off we had a BLAST.  Brent did the Upper Deck Golfing at US Bank Stadium with a friend and hit the Mall of America, New restaurants, saw my sister's family, hung out with a friend, it was such a fun weekend!  

But speaking of those new restaurants, that's what we do on vacations...we drink and eat!  lol  most people do.  Right?!  But KNOWING I have my goals and I'm doing well, I didn't want to mess it up too bad!  So I took a bite or two of things I didn't need but overall ate healthier options on the menus.  I will admit we didn't slow down on the drinks but we did a LOT of walking, activity, and still drank tons of water.  

I did weigh myself on Friday and then again this morning.  I'm down 2 pounds over there weekend.  But we had over 17,000 steps for 2 days in a row, some swimming, and I did hit up the gym in the hotel one morning.  

But it taught me that I CAN do this without ruining everything I work hard for.  So this mini-vacation did more for me than I realized.  

Thursday, February 22, 2024

Rewards

So what's the best way to plan rewards?  What are good rewards?  How often?  Every 10?  every 25?  Final goal?  I'm one of those people that generally get what I want when I feel like it so this one is SO HARD for me to plan.  

I know I've set number goals.  Lowest I've been in the last 20 years is 231.  So that is my first goal.  It's a weird one at 19 pounds.  Should I just set it for 20 pounds and call it good?  My next goal is 225.  only 5 pounds from the first.  Then 200 which is 50 pounds.  I would like this done before our camping weekend with friends in August.  After that, I'm a little more...ok, what's next...lol  Another 25 by Christmas or New Years?  

And what's the best way to reward?  I understand I will need clothes as the numbers go down.  So of course, that's an option!  Continue with my jewelry obsession?  a new tumbler to help with my Brumate obsession?  A pedicure?  This is where I'm lost.  YES!!  these numbers should be celebrated.  But how much?  

Throw me any thought or ideas if you have any!  

Wednesday, February 21, 2024

First Weigh In

 Yesterday was my first official weigh in at the doctor's office!  Since January 20th when I started, I'm down 15.2 pounds.  He's very happy with that progress and so am I!  I did tell him, I'm surprised it didn't come off faster, but that's not what I was looking for anyway!  

I was looking for a TOOL to help jump start the weight loss.  And I'm working hard for it!  I track my food daily and record my calorie intake, my protein and carbs.  And on my Samsung watch, I record steps, activity minutes and calories burned.  Along with any workouts I do!  So I'm tracking it all!  I'm watching my numbers!  I was weighing daily.  I learned a LOT this last month by doing that!  And it took me until the last week to finally get CLOSE to my calories him and my Dietician wanted me to get in per day.  They want me at 1000-1200.  This last week I was over 900 each day and highest was 1352.  At the beginning I was lucky if I hit 500 calories a day!  So that is GREAT progress and I'm trying to keep it all healthy calories!  


I want this Phentermine to be a TOOL in my weight loss.  Help me lose some, while gaining the healthy habits, working out, being more active for a whole THREE months before I have to go off it.   That way when I'm done with it, I will have all those good habits going forward to help keep the momentum in the future.  


So what's next for this next month?

*WEEKLY weigh in.  And after that first week if I feel there is a problem, I will go back to daily. 

*Still on the bike each day.  Goal of at least 30 minutes per day.   Ultimately I would like to make it into the Aerobic stage for 75% of the weekly amount.  Right now I'm more at weight management vs Aerobic.  But still do 30 minutes.  So basically upping the intensity. 

*LOTION LOTION LOTION!!!  I know at my age, I'm going to have a lot of skin as I lose weight.  But by any crazy chance, part of me is hoping that if I keep my skin lotioned up with a skin firming lotion with collagen, etc...that it may combat some of the problems.  Will it solve it all?  Nope!  But any little bit will help!  

*Arm workouts.  Right now I do it 2-3 times a week.  I would like to up that to 5 days per week.  

*add in a general weight lifting routine 2-3 times a week.  

*add in a yoga 1-2 times a week for now. 

*add in more veggies!  I'm good at proteins and fruits, but need to add in more veggies!


So basically, for month 2, it's all about more activity!!   


*

Friday, February 16, 2024

Goals

 ok...let's talk numbers.  At my doctor's appointment on January 19th, when I was prescribed Phentermine, I weighed in at 250.2.  Gross...right?!  But that's why I'm on this journey and getting help.  I have decided on Wednesday Weigh In.  So each Wednesday I will post the new scale numbers, reflect on the week, the good, the bad and the ugly.  And yes, I realize the doctor scale is different, I have clothes on, more water drank, etc...so the monthly doctor scale will be my ultimate number each month.  

Where do I want to be?!  It's a big number!  I want 100 pounds gone.  Down to 150.  I know according to all the scales, I should be 114-137. And if I hit that, FANTASTIC.  But do you know what 100 pounds gone will do for me?!  

But here's the crazy thing about me.  If I look at that overall number, I freak out, think it's impossible and give up.  So I set smaller goals and break it down from there.  My first ACTUAL goal is 200 pounds by our August Long camping trip with all of our friends.  That's 25 weeks away.  And right now, 35 pounds away.  That's 1.44 pounds per week.  

But what a weird number, right?  My WEEKLY goal is this....TWO POUNDS PER WEEK.  That's it!!  That's all I can focus on.  Diet, exercise, my little daily goals, that's it.  That is what I can handle each week.  

So here's my Weigh in numbers until this point.  

January 20th         250.2        Starting Weight

January 24th         240.4        down 9.8                 I can deal with this!  

January 31st         239.6        down .8 pounds       could do better!!  

February 7th        236.8         down 2.8                 bounce back!  

February 14th      237.0         up .2                        I call this a win with 3 birthdays and Superbowl.  


So let's just take this one day at a time and focus on one good habit at a time!  


Wow!! Fresh start!

It's no surprise that I've struggled with my weight for YEARS. Pictures prove that, my health proves that, and the post below from 2011 proves that. This will be a LONG post, but it will catch you up on everything and the ones after today will be much quicker to read! 

 What's happened since then? LOTS. lots of medical, lots of family. So let's start there! 

 FAMILY: I'm now over 50. ugh!! 53 to be exact. Still very happily married to my amazing husband Brent. We still live in Grand Forks and in the summer we are in the seasonal camper in Red Lake Falls, MN all summer. Brent is working with Norby's work perks as an installer and LOVES his job. I'm still at Karriers Inc after 17 years. I LOVE my job but it doesn't do well for weight loss sitting at a desk all day. ;) I have dabbled in a few things in the recent years, an epoxy tumbler maker, permanent jewelry designer, Scentsy consultant, and after a health scare in November, I'm leaving it all behind until I get my health under control. 

 My son Paul is now 33 and married to his beautiful wife Lillian and they have 4 kids! Kael (13) Thea (5) Korra (2) and Lincoln (2 months). They moved to Myrtle Beach, SC but realized they were outnumbered and needed backup! So they are moving back here in the spring! We can't wait to have them back! Paul will be starting up his painting business again and is already doing tons of business planning so when they get up here, he can go do estimates and get painting right away! Lillian is in nursing and will be going back to school for her RN degree. She currently is an LPN. 

 My daughter Sky is now 26 and married to Casey. They just had a little girl a month ago, Daisy. Sky was a manager at Spencers gifts in Columbia Mall and Casey is a welder at Dynamic here in GF.

 MEDICAL: uff...where to start here?! 

 ASTHMA: I've had asthma my whole life. And most of the time it's very well controlled. I've got a great Dr who checks in on it every year. I'm on a steroid inhaler along with a fast acting for when needed. Luckily I don't need it that often! 

 CREST SYNDROME: what's CREST? Never heard of it? Neither had I until it was suddenly in my life. lol I went to the doctor about some joint pain at 40 years old and after tons of bloodwork, I was told about this and sent to a specialist. What is CREST? A less severe form of scleroderma is called limited scleroderma, or CREST syndrome. CREST syndrome is characterized by: Calcinosis: Calcium skin deposits Raynaud's phenomenon: A condition in which the blood vessels of the fingers and toes spasm when triggered by factors, such as cold, stress or illness. Cold, painful or numb fingers and toes result, which in severe cases may become gangrenous. Esophageal dysfunction: Problems with the esophagus Sclerodactyly: Skin damage on fingers Telangiectasia: Spider veins along with severe joint pain. Luckily for me, my symptoms are pretty mild minus the joint pain. I'm on a couple medications for that of course.  I had a doctor I wasn't fond of for almost 2 years and in that 2 years, she tried SIX high dose prednisone tapers that messed me up big time!  

 TORN MENISCUS: late this summer I had sudden knee pain, could barely walk so I went to the Dr. After an MRI, I was told it's a torn meniscus. So surgery it was! It still has pain but not nearly as bad. And I'm trying to PT my way through that, so we'll wait and see how it ends up. 

 SEPTIC SHOCK: and of all things, I ended up with Septic Shock in November. I went to bed with what I thought was a typical cold. Thursday morning I woke up at 3am with the first signs of septic shock (although I didn't know). Woke up shaking and freezing (hypothermia) insanely bought temp (103.2), took some more Nyquil and went back to sleep figuring it was just this cold manifesting. 6am, I wake up since I was supposed to have an appointment in Fargo that day. No way could I drive so I canceled it on MyChart. Called my boss and told her I would most likely be out all day. 

Brent left for work at 6:30. At 7:30, I sent him an innocent text asking him to stop home when he could. Well, in an hour he tried calling twice, and texting a couple times. At 8:30 when I still hadn't answered him, he ran home to check on me. I was completely out of it. Couldn't even stand up to get dressed on my own. So he made the judgement call to call the ambulance. I remember a couple people in my room trying to ask questions. I remember going down the deck to get to the gurney. Don't remember getting in the ambulance or leaving. I remember the guy in back suddenly yelling to me, "Rochelle you gotta talk to me" then him telling the driver to go Code 1. I remember the lights and sirens going on and speeding up. I remember her asking back what's going on and he said my BP had dropped to 64 over 40. 

 I don't remember getting to the ER. I don't remember being wheeled in. I blank out until around 3. Brent said he walked in and there was about 15 people working on me. 1 nurse was FANTASTIC I guess about explaining everything to him. What meds there were doing and why, vitals every 5 minutes, what my MAP number is (45 needed to get to 65), where it needs to get to and that they were trying to fight off sepsis. (First time we heard that word I guess as far as my diagnosis) she did tell him it was a 50/50 if I pull out of this or not due to the nature of the infection and how I would react. 

When they got me mostly leveled out, and had the hospital internist down and checking me into ICU, he mentioned they were still trying to get the BP more leveled out so I could go to PCU vs ICU. He said flat out, yes, your wife has a serious sepsis infection. Well apparently the BP thing worked as I ended up in PCU. I was still pretty out of it and remember very little of this. So when we get to our room in PCU, we were met my our nurse, he was reading all the reports, etc. He sat down to talk to us, tell us the care plan and it was him that finally said, no, you were in Septic Shock. And explained the 3 stages of sepsis, etc, answered any questions. And went on about the care I would receive. 

 When Brent left that night, I had 3 IV machines going with 2 IVs in each one. Lots of high dose antibiotics, steroids, BP meds still and so much other stuff I don't even know. Blood draws every 3 hours to check lactic acid levels to check on the sepsis. Vitals every hour. The next morning when he got here, I was a whole different person. I had eaten breakfast although I didn't have much of an appetite. I was joking with him that I don't remember that time of day yesterday. I was sitting in a chair vs the bed and started on a list of questions for the Dr. And it only went uphill from there. When he went home for a dog run, I had even been upgraded to GenMed floor when he got back. I'm insanely lucky. This could have gone very differently. Very quickly. The Dr told us one time we were talking that if there is a patient in the ER with Septic Shock, they are by far the sickest patient in the hospital and by far the most critical. That was a little scary to hear.

SO WHERE DO WE GO FROM HERE??

Well, it seems to me that after the septic shock, I don't know if I got more vocal about my care of if the doctors suddenly started to realize I had been screaming for help for the last 3 years.  I'm on 3 different meds that ALL say that weight gain is a side effect.  I've hit menopause.  All 3 doctors I have were all commenting though on how if I lose weight, this would get better and this would and this would.  I had been working with a dietician for almost a year and STILL nothing was happening.  And my primary care doc finally saw this.  He put me on a Phentermine pill for 3 months only.  But that 3 months will hopefully be enough to jump start my dead metabolism!!  Restart those good habits, come up with workout routines DAILY, and just take back my life.  

And that's what this blog will be about.  My struggles, my accomplishments, products I've found I love, ones I don't.  Humor, seriousness, rewards, goals, new recipes, weigh ins, and WHATEVER else happens on a 100 pound weight loss goal.   

Who is this blog for??  Mostly me!!  It's my form of accountability!  However if my doctors want to see it, my dietician, or anyone else, that's fine also!  Or anyone else!  I would love input if anyone sees this!  Tips, tricks, recipes, products or anything!  

Tuesday, March 1, 2011

About me

I have never been a skinny Minnie. I have quite a bit of muscle (surprisingly!) so even at 20 pounds above my goal weight, I may not lose any more...we'll see how that goes!

I was married before to a WONDERFUL man. We had 2 kids, my son is now 20 and my daughter is 13. In 2000, my husband passed away very unexpectedly. At that time we lived in Michigan by his family. so suddenly I was a single Mom with 2 grieving kids and trying to stay strong for them, his family(who was NO support to me!), trying to keep up with my job, having to get another job to be able to keep a roof over our heads and it got to be WAYYYYY too much for me. So I broke down bawling one day, called my Dad in ND and told him I needed to come home. I needed to be around people that supported me and my kids and have a chance at being happy again. He understood completely since he lost my Mom when I was a year old, so 2 weeks later, he came over with the pick up and a U-Haul and we came back home. I got an apartment 45 minutes away from my parents, had my family around me, my friends around me and felt like life was starting to turn around.

I met a VERY wonderful man in 2002 and eventually introduced him to my kids. We got married 4 years ago.

So now, I just passed the 40 year old mark and really looked in the mirror a week ago and started bawling!! I HATED what I saw, had no clue how my husband could love someone like me.

I have always been an emotional eater! Stressed..eat, happy...eat, sad...eat...you get the idea.

When my husband passed away, I lost all control of anything to do with food. I have gained almost 80 pounds. NOT happy about this, but trying to re-learn that I DON'T have to turn to food for support! My husband keeps telling me I'm beautiful, he loves me no matter how much I weigh...blah, blah, blah...and I do love the support from him! TRULY! But I have the mind frame of, "how can I believe him when I feel so badly about myself?"

SO!! That's what made me realize I have to do something about this. I have a beautiful 3 month old grandson, my gorgeous kids and my beautiful soon to be daughter in law. My amazing husband is right beside me on this road and I couldn't be happier to have him beside me on this journey. As hard as it may be.

I'm not going to sit and cry over it anymore, I'm not going to sit on the couch with my comfort foods and pretend everything will be ok! It's OK to have my emotions, but it's NOT ok to comfort them with food! It's time to find new ways to deal with life. It will be a hard change for me after this long, but maybe an old dog CAN be taught new tricks!!